Healthy Pumpkin Pie Recipe: No Butter, Full of Flavor.

Fall is the perfect time to indulge in warm, spiced desserts that hug your taste buds. This Healthy Pumpkin Pie swaps out traditional butter for a healthier option and features a delightful almond flour crust. Not only is it gluten-free, but it’s also packed with nutrients and flavor that will leave your guests coming back for seconds!

Tips for Flour-Free Pumpkin Pie Lovers

Gluten-Free Alternative: This recipe uses almond flour, which is naturally gluten-free. It’s a great option for those who have gluten intolerance or celiac disease, providing a safe and delicious alternative to traditional flour.

Nutrient-Packed Crust: Almond flour is rich in healthy fats, fiber, protein and essential vitamins like vitamin E and magnesium. This makes the pie not only a treat but also a healthful addition to your diet.

Customize the Recipe: If you have nut allergies, you can try using sunflower seed flour or a gluten-free flour blend. Be cautious to balance moisture levels, as different flours absorb liquid differently.

Final Thoughts

This Healthy Pumpkin Pie is proof that you can enjoy a classic dessert without compromising on flavor or health. The almond flour crust adds a nuttiness that perfectly complements the creamy filling, making it a must-try for your fall baking repertoire. Enjoy the comforting flavors of the season while nourishing your body with wholesome ingredients!

Feel free to adjust the sweetness and spices to suit your preferences, and don’t forget to share your delicious results !

Healthy Pumpkin Pie Recipe: No Butter, Full of Flavor

Dishes of Delicious

Fall is the perfect time to indulge in warm, spiced desserts that hug your taste buds. This Healthy Pumpkin Pie swaps out traditional butter for a healthier option and features a delightful almond flour crust. Not only is it gluten-free, but it’s also packed with nutrients and flavor that will leave your guests coming back for seconds!

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Prep Time 10 minutes mins

Baking Time 50 minutes mins

Total Time 1 hour hr

Course Dessert

Cuisine American

Ingredients

  

• For the CRUST:
• 2 1/2 cups almond flour
• 2 tbsp low-fat milk or a dairy-free alternative
• 1 tbsp oil
• 1 tbsp honey adjust to taste
• 1 egg
• ⅓ tsp salt
• For the PUMPKIN FILLING:
• 2 cup pumpkin puree or 15 oz can pumpkin puree
• 1 14oz can sweetened condensed milk
• 1 tsp pumpkin pie spice
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp ginger
• 2 eggs

Instructions

 

• Prepare the Crust:
• Preheat your oven to 350°F (175°C).
• In a mixing bowl, combine the almond flour, low-fat milk, oil, honey, and egg. Mix well until a dough forms.
• Press the dough into a 9-inch pie pan evenly along the bottom and up the sides. Poke a few holes in the crust with a fork to prevent bubbling.
• Place the crust in the oven and bake for 10-12 minutes or until lightly golden. Remove and let cool slightly.
• Make the Pumpkin Filling:
• In a large mixing bowl, whisk together the pumpkin puree, condensed milk, spices, and eggs until well combined and smooth.
• Pour the pumpkin filling into the pre-baked almond flour crust.
• Return the pie to the oven and bake for an additional 35-40 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
• Remove from the oven and let the pie cool at room temperature for at least 1 hour before serving. This will help the filling firm up.
• Slice the pumpkin pie and enjoy it as is, or serve it with low fat whipped cream, a dollop of Greek yogurt or coconut whipped cream for an extra treat!

Video

Notes

This healthy pumpkin pie is not only delightfully flavorful but also fits well into a healthier eating lifestyle. Enjoy the seasonal flavors!

• Happy Baking🍂🥧

Keyword Baking, healthy, low fat, pie, pumpkin