Colorful Layered Salad with Kidney Beans and Garlic Yogurt Delight
Welcome to your next delicious and nutritious dish! This Healthy Tomato Bean Layered Salad is not just visually stunning, but it also packs a punch of flavor and nutrition. The creamy garlic-yogurt sauce pairs beautifully with the fresh tomatoes and protein-rich kidney beans, making it a perfect meal for any occasion.
Whether you’re looking for a quick, healthy lunch, a colorful side dish for dinner, or a vibrant addition to your next barbecue, this Layered Tomato and Kidney Bean Salad is sure to impress.
Nutritional Benefits:
This salad is packed with health benefits.
- Kidney beans are an excellent source of protein and fiber, promoting digestive health and keeping you full longer.
- Tomatoes are rich in vitamins C and K, antioxidants, and beneficial plant compounds that support heart health and boost immunity.
- Yogurt dressing, which provides probiotics for gut health.
Nourishing and satisfying, this salad proves that healthy eating can be vibrant, delicious, and packed with flavor!
Happy Cooking!
Colorful Layered Salad with Kidney Beans and Garlic Yogurt Delight
Welcome to your next delicious and nutritious dish! This Healthy Tomato Bean Layered Salad is not just visually stunning, but it also packs a punch of flavor and nutrition. The creamy garlic-yogurt sauce pairs beautifully with the fresh tomatoes and protein-rich kidney beans, making it a perfect meal for any occasion.
Ingredients
- 3 ripe tomatoes medium-sized
- 15 oz kidney beans drained and rinsed
- 8 oz low-fat cheese
- 1 cup non-fat plain yogurt
- 2 tbsp mayonnaise
- 5-6 garlic cloves finely minced
- Salt and black pepper to taste
- Chives or fresh herbs of your choice optional
Instructions
- In a medium bowl, combine the non-fat plain yogurt and mayonnaise. Add the minced garlic, along with salt and freshly ground black pepper to taste. Mix thoroughly until all ingredients are well incorporated, then set aside to allow the flavors to meld.
- Next, wash the tomatoes and chop them into medium-sized cubes. Using the finest grate on a box grater, shred the low-fat cheese.
- In a clear glass bowl or individual serving glasses, begin layering your salad for an eye-catching presentation. Start with a generous layer of the chopped tomatoes as your base. Follow this with the shredded cheese. Then, add the drained and rinsed kidney beans.
- Drizzle the garlic-yogurt sauce generously over the top. To elevate the visual appeal and taste, finish with a sprinkle of chopped chives or your favorite fresh herbs.
- For the best flavor experience, cover the layered salad and chill it in the refrigerator for up to an hour before serving. This allows the ingredients to meld together beautifully, making each bite an explosion of freshness and taste!
Video
Notes
Whether you’re looking for a quick, healthy lunch, a colorful side dish for dinner, or a vibrant addition to your next barbecue, this Layered Tomato and Kidney Bean Salad is sure to impress. Enjoy the explosion of flavors, the satisfying crunch, and the nourishment inherent in every bite!
Happy Cooking!
