Deliciously Healthy: Chicken with Spinach and Tomatoes
Are you looking for a nutritious and mouthwatering meal to add to your weekly dinner rotation? Look no further than this deliciously healthy Chicken with Spinach and Tomatoes recipe! Packed with protein, vitamins and flavor, this dish is sure to satisfy your taste buds and keep you feeling energized.
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Say goodbye to boring dinners and hello to a flavorful fiesta with this show-stopping Chicken with Spinach and Tomatoes, chock-full of goodness to nourish your body and soul.
Indulge in the ultimate comfort food experience with this recipe, loaded with wholesome ingredients to satisfy your cravings and leave you feeling satisfied.
Ingredients:
- Chicken breast
- Tomatoes
- Onion
- Spinach
- Chicken stock or water
- Garlic
- Plain yogurt or low-fat sour cream
- Oil
- Seasonings: salt, black pepper, sweet paprika, Italian seasoning, garlic powder, minced onion, and Mediterranean blend
- Optional: Parmesan cheese and/or parsley for garnish
Instructions:
To begin, take the chicken breasts and cut into stripes, next season them with a blend of spices, using your hands to ensure an even coating. Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and fry for 5-6 minutes on each side, or until they’re golden brown. Remove the chicken from the skillet and set it aside to rest.
Next, add chopped onion to the same skillet and sauté until it’s translucent and golden brown. This will add a depth of flavor to our dish.
Add cherry tomatoes to the skillet and sauté for 2-3 minutes, or until they start to release their juices. Then, add minced garlic and stir to combine.
Return the chicken breasts to the skillet add chicken stock or water and 1 tbsp of plain yogurt or low-fat sour cream. Cover and cook for an additional 5 minutes, allowing the flavors to meld together and chicken to cook through.
Finally, add a handful of fresh spinach leaves to the skillet and cook until they’re wilted. This will add a burst of flavor and nutrients to the dish.
To finish, sprinkle parmesan cheese over the top.
Serve this delightful combination over rice or mashed potatoes, and enjoy the fruits of your labor! With its tender chicken, sweet tomatoes, savory garlic, and nutritious spinach, this dish is sure to become a new favorite.
Benefits:
Chicken with Spinach and Tomatoes is not only delicious but also very nutritious. Spinach is a powerhouse of vitamins and minerals, while tomatoes are rich in antioxidants. Chicken is a lean source of protein, making this dish a well-rounded meal for anyone looking to eat healthier.
Chicken with Spinach and Tomatoes is a perfect combination of flavor and health benefits. It’s quick and easy to make, ideal for busy weeknights. So why not give it a try and treat yourself to a delicious and nutritious meal that will leave you feeling satisfied and energized, without sacrificing flavor or quality. And who knows, you might just find yourself making it again and again, as it becomes a staple in your kitchen.
So go ahead, get cooking, and indulge in the delightful combination of chicken, spinach, and tomatoes – your taste buds and body will thank you!
Happy Cooking!
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Deliciously Healthy: Chicken with Spinach and Tomatoes
Ingredients
- 1 chicken breast
- 10 oz tomatoes
- 1 onion
- 1 cup fresh spinach
- 1/4 cup chicken stock or water
- 5-6 garlic cloves
- 1 tbsp plain yogurt or low-fat sour cream
- 4 tbsp oil
- Pinch of salt, black pepper, sweet paprika, Italian seasoning, garlic powder, minced onion, and Mediterranean blend
- Optional: Parmesan cheese and/or parsley for garnish
Instructions
- Take the chicken breasts and cut them into stripes, season with a blend of spices, using your hands to ensure an even coating. Then, heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and fry it for 5-6 minutes on each side, or until they're golden brown. Remove the chicken from the skillet and set it aside to rest.
- Next, add chopped onion to the same skillet and sauté until it’s translucent and golden brown. This will add a depth of flavor to our dish.
- Add cherry tomatoes to the skillet and sauté them for 2-3 minutes, or until they start to release their juices. Then, add minced garlic and stir to combine.
- Return the chicken breasts to the skillet add chicken stock or water and 1 tbsp of plain yogurt or low-fat sour cream. Cover and cook for an additional 5 minutes, allowing the flavors to meld together and chicken to cook through.
- Finally, add a handful of fresh spinach leaves to the skillet and cook until they're wilted. This will add a burst of flavor and nutrients to the dish.
- To finish, sprinkle Parmesan cheese over the top.
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