The Ultimate Sauerkraut Salad Recipe

Welcome back to the blog! Today, I’m excited to share with you my Ultimate Sauerkraut Salad recipe. This refreshing and zesty salad combines tangy sauerkraut with crisp vegetables and a hint of sweetness from an apple, making it a perfect side dish or light meal.

The Ultimate Sauerkraut Salad is not just a flavorful dish; it’s a nutritious powerhouse that provides numerous health benefits. From promoting gut health and skin vitality to boosting your immune system, this salad is an excellent addition to a balanced diet. Enjoy it as a standalone meal or as a companion to your favorite dishes, and feel good knowing you are nourishing your body with every bite!

So, grab your ingredients and whip up this vibrant salad that’s as good for you! Your health will thank you.

Ingredients:

• 2 cups sauerkraut (drained)
• 1 carrot, shredded
• 1 small onion, finely chopped
• 1 apple, shredded
• 2 tbsp chopped fresh dill or parsley (your preference!)
• 1/4 cup oil (olive oil works great!)
• 3/4 tsp salt
• 1/2 tsp black pepper

Instructions:

Step 1: Prepare the Vegetables and Apple

Begin by gathering all your ingredients for this vibrant salad. Wash and peel the carrot and apple, then proceed to shred them into fine pieces for added texture. Chop a small onion and your choice of fresh herbs, such as dill and/or parsley.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the drained sauerkraut with the shredded carrot, apple, finely chopped onion, and freshly chopped herbs. This colorful medley creates a perfect foundation for a deliciously balanced salad!

Step 3: Seasoning

Instead of a traditional dressing, keep it simple and light! Sprinkle a generous pinch of salt and freshly ground black pepper over the veggie mix. Drizzle a good-quality olive oil over everything—this will enhance the richness without overpowering the natural flavors.

Step 4: Combine Everything

Gently toss all the ingredients together until everything is well combined and evenly coated with the olive oil and seasonings. Be sure to taste the salad; you can easily adjust the salt and pepper to your liking. This easy method allows all the ingredients to shine through while keeping things quick and simple!

Step 5: Serve

This delightful salad can be enjoyed in various ways! You can savor it on its own as a refreshing and light lunch or a healthy snack any time of day. I especially love serving it alongside crispy fried fish and golden potatoes—they complement each other perfectly! The tangy crunch of the salad adds a vibrant contrast to the rich flavors of the fish, creating a balanced and satisfying meal. Enjoy every bite!

Tips and Variations:

• Add Some Crunch: Feel free to toss in a handful of sunflower seeds or chopped nuts for added texture.
• Spice It Up: For a little kick, try adding a pinch of red pepper flakes or a diced jalapeño.
• Swap the Greenery: If you don’t have dill or parsley, fresh cilantro or chives could be delightful alternatives!

Don’t forget to share your thoughts or any twists you tried on this recipe in the comments below!

The Ultimate Sauerkraut Salad Recipe

Dishes of Delicious

This refreshing and zesty salad combines tangy sauerkraut with crisp vegetables and a hint of sweetness from an apple, making it a perfect side dish or light meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Lunch, Salad, Side Dish

Cuisine European

Ingredients

  

• 2 cups sauerkraut drained
• 1 carrot shredded
• 1 small onion finely chopped
• 1 apple shredded
• 2 tbsp chopped fresh dill or parsley your preference!
• 1/4 cup oil olive oil works great!
• 3/4 tsp salt
• 1/2 tsp black pepper

Instructions

 

• Step 1: Prepare the Vegetables and Apple
• Begin by gathering all your ingredients for this vibrant salad. Wash and peel the carrot and apple, then proceed to shred them into fine pieces for added texture. Chop a small onion and your choice of fresh herbs, such as dill and/or parsley.
• Step 2: Combine the Ingredients
• In a large mixing bowl, combine the drained sauerkraut with the shredded carrot, apple, finely chopped onion, and freshly chopped herbs. This colorful medley creates a perfect foundation for a deliciously balanced salad!
• Step 3: Seasoning
• Instead of a traditional dressing, keep it simple and light! Sprinkle a generous pinch of salt and freshly ground black pepper over the veggie mix. Drizzle a good-quality olive oil over everything—this will enhance the richness without overpowering the natural flavors.
• Step 4: Combine Everything
• Gently toss all the ingredients together until everything is well combined and evenly coated with the olive oil and seasonings. Be sure to taste the salad; you can easily adjust the salt and pepper to your liking. This easy method allows all the ingredients to shine through while keeping things quick and simple!
• Step 5: Serve
• This delightful salad can be enjoyed in various ways! You can savor it on its own as a refreshing and light lunch or a healthy snack any time of day. I especially love serving it alongside crispy fried fish and golden potatoes—they complement each other perfectly! The tangy crunch of the salad adds a vibrant contrast to the rich flavors of the fish, creating a balanced and satisfying meal. Enjoy every bite!

Video

Notes

The Ultimate Sauerkraut Salad is a delightful combination of ingredients that not only tantalizes your taste buds but also provides a wealth of health benefits.

Keyword apple, easy, salad, Sauerkraut