The Best Tuna Avocado Salad

This tuna avocado salad is a delicious and nutritious meal that is perfect for a quick and easy lunch or dinner. The salad is made with a combination of fresh ingredients such as ripe avocados, cucumber, red onion, and canned tuna, all tossed in a zesty mustard vinaigrette dressing. The creamy texture of the avocados pairs perfectly with the savory tuna, making a satisfying and flavorful dish. This salad is also high in protein and healthy fats, making it a great option for those looking to eat a balanced and nutritious meal.

You My Also Like

https://youtu.be/GGkPyDzVWTY

Tuna Avocado Salad is not only nutritious and satisfying, but also easy to prepare, making it a perfect option for busy weeknights or last-minute meals. With minimal chopping and mixing required, this salad can be whipped up in no time, allowing you to enjoy a delicious and wholesome dish without spending hours in the kitchen.

Additionally, this salad is a great way to incorporate more vegetables into your diet, as it is packed with fiber, vitamins, and minerals. The combination of fresh ingredients provides a variety of flavors and textures that make each bite a delight for your taste buds.

Ingredients for tuna avocado salad

• Can tuna
• Ripe avocado
• Romaine lettuce
• Cucumber
• Red onion
• Roasted sunflower seeds

For the dressing:

• Olive oil
• Mustard
• Honey
• Lemon
• Salt and black pepper to taste

By incorporating these flavorful ingredients into tuna avocado salad, you can create a nourishing and satisfying dish that is not only delicious but also nutrient-rich.

HOW TO MAKE TUNA AVOCADO SALAD

1. Begin by draining the can of tuna to remove excess liquid.
2. Prepare the vegetables by washing and chopping them into bite-sized pieces. For the cucumber, you can peel it if desired and then dice it into small cubes. Slice the red onion thinly to add a touch of sharpness to the salad. Wash the romaine lettuce leaves and chop them into manageable pieces.
3. In a large mixing bowl, mix the drained tuna, sliced avocado, lettuce, cucumber and red onion. This step allows you to create a colorful and vibrant base for the salad.
4. In a separate small bowl, whisk together the ingredients for the dressing – olive oil, mustard, honey, freshly squeezed lemon juice, salt and pepper. This tangy and slightly sweet dressing will enhance the flavors of the salad ingredients.
5. Pour the dressing over the salad ingredients and gently toss everything together to ensure that the dressing coats the tuna, avocado, and vegetables evenly. Be careful not to mash the avocado pieces too much to retain their creamy texture.
6. Sprinkle roasted sunflower seeds for extra crunch and flavor.
7. You can serve tuna avocado salad immediately for a quick and fresh meal.

Enjoy this nutritious and delicious salad as a light lunch or dinner option, or as a side dish alongside your favorite main course. Feel free to customize the salad with additional toppings or garnishes, such as cherry tomatoes, olives, or hard boiled egg, to suit your taste preferences.

My Most Recent Pots

• Festive Christmas Tree Deviled Eggs
• Healthy Pumpkin Pie Recipe: No Butter, Full of Flavor.
• Amazing Filo Tart With Pear And Brie
• Roasted Tomato Soup – Creamy and Delicious
• Mini Apple Strudel Recipe with Filo Pastry

The Best Tuna Avocado Salad

Dishes of Delicious

The Best Tuna Avocado Salad is a fresh and flavorful dish that combines the rich flavors of tuna, avocado, and crisp vegetables. This salad is perfect for a light and satisfying meal or a healthy side dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Lunch, Main Course, Side Dish

Cuisine American

Servings 4 people

Ingredients

  

• 1 romaine lettuce
• 12 oz canned tuna
• 1 avocado
• 1 cucumber
• 1/4 red onion
• 2 tbsp roasted sunflower seeds

For the dressing:

• 1/4 cup oil
• 3-4 tbsp mustard
• 2 tsp honey
• 2 tbsp lemon juce
• pinch salt and black pepper

Instructions

 

• Begin by draining the can of tuna to remove any excess liquid. Place the drained tuna in a large mixing bowl.
• Prepare the vegetables by washing and chopping them. Slice the ripe avocado, chop the romaine lettuce into bite-sized pieces, dice the cucumber, and thinly slice the red onion. Add all the chopped vegetables to the bowl with the tuna.
• In a small bowl, whisk together the olive oil, mustard, honey, freshly squeezed lemon juice, salt and black pepper to create the dressing.
• Pour the dressing over the tuna and vegetables in the mixing bowl. Gently toss the ingredients together with a spoon or salad tongs to evenly coat them in the dressing.
• Sprinkle roasted sunflower seeds for extra crunch and flavor.
• Serve The Best Tuna Avocado Salad immediately for a fresh and flavorful meal.

Video

Notes

Enjoy The Best Tuna Avocado Salad as a satisfying and nutritious meal or side dish. Feel free to customize the recipe by adding additional ingredients such as cherry tomatoes, olives, or feta cheese to suit your preferences. Bon appétit!

Keyword avocado, delicious, healthy, quick and easy, salad, tuna