Dinner Rolls for a Healthier Lifestyle – Butter Free
Embracing a healthier lifestyle doesn’t mean sacrificing the joy of freshly baked bread! These delightful butter-free and sugar-free dinner rolls are the perfect solution for those wanting to enjoy soft, fluffy rolls while being mindful of their dietary choices. With only wholesome ingredients, including oil and honey as sweetener, these rolls pack a flavorful punch without compromising on taste or nutrition.
Key Features of Dinner Rolls:
- Butter-Free: Traditional dinner rolls often rely heavily on butter for flavor and texture. By using neutral oil instead, you can achieve the same soft and fluffy texture while eliminating the saturated fat found in butter. This makes these rolls heart-healthier and lighter, keeping your meals guilt-free.
- Sugar-Free: Instead of refined sugars, this recipe uses honey, a natural sweetener that not only adds a hint of sweetness but also brings its own unique flavor profile. Honey is known to have various health benefits, including antioxidant properties, making it a wholesome alternative.
- Oil as a Substitution: Oil serves as the primary fat source in this recipe. Choosing a light, neutral-flavored oil like canola, sunflower or grapeseed keeps the rolls tender while offering healthy fats, which can be beneficial for heart health.
Tips for Making the Best Butter-Free and Sugar-Free Dinner Rolls:
1. Respect the Rising Time: The first rise is where the magic happens, allowing your dough to develop its structure and flavor. Be patient and let it rise for at least an hour to ensure the best results.
2. Keep it Warm: A warm environment encourages yeast activity, helping your dough to rise properly. Keep it away from drafts and use a light blanket or towel to trap warmth.
Indulge in the warmth of freshly baked bread without the guilt—these butter-free and sugar-free dinner rolls redefine wholesome goodness!
Happy Baking!
Dinner Rolls for a Healthier Lifestyle – Butter Free
These delightful butter-free and sugar-free dinner rolls are the perfect solution for those wanting to enjoy soft, fluffy rolls while being mindful of their dietary choices.
Ingredients
- 3 cups all-purpose flour
- 1 cup low fat milk
- 1/2 cup oil
- 2 eggs
- 3 tablespoons honey
- 1 teaspoon salt
- 1 packet 2 1/4 teaspoons active dry yeast
Instructions
- Activate the Yeast: Begin by combining warm milk (about 105°F to 115°F), 1 tbsp honey and the yeast in a small bowl. Let it rest for about 5-10 minutes until it becomes frothy.
- Mix the Dough: In a large mixing bowl, add the flour and salt. Stir in the oil, honey, and egg, followed by the yeast mixture. Mix until a shaggy dough forms.
- Knead the Dough: Transfer the dough onto a lightly floured surface. Knead for 8-10 minutes until the dough is smooth and elastic. If you have a stand mixer, use the dough hook for about 6-8 minutes.
- First Rise: Place the dough in a lightly greased bowl and cover with plastic wrap or a kitchen towel. Allow it to rise in a warm environment until it doubles in size, which should take about 1 hour.
- Shape the Rolls: After rising, punch down the dough and divide it into 13-14 equal pieces. Roll each piece into a smooth ball and place them on a baking sheet, spacing them out evenly.
- Second Rise: Cover the shaped rolls again and let them rise for another 30-40 minutes, until puffy and light.
- Bake: Preheat your oven to 375°F (190°C). Brush the rolls with a little bit of egg wash. Bake for 12-15 minutes, or until golden brown on top.
- Cool and Serve: Once out of the oven, brush gently with oil. These rolls are best enjoyed warm and can be paired with soups, salads, or served alongside your favorite main dishes.
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Notes
These butter-free and sugar-free dinner rolls prove that you can enjoy bakery-style bread without the guilt. They’re perfect for health-conscious individuals or anyone looking to enjoy wholesome, delicious food. Whether you’re having a family dinner or planning for a holiday feast, these rolls will please palates while aligning with your healthy lifestyle. So grab your apron and whip up a batch of these delightful dinner rolls—your taste buds and your waistline will thank you!
