Dinner Rolls for a Healthier Lifestyle - Butter Free
These delightful butter-free and sugar-free dinner rolls are the perfect solution for those wanting to enjoy soft, fluffy rolls while being mindful of their dietary choices.
Ingredients
- 3 cups all-purpose flour
- 1 cup low fat milk
- 1/2 cup oil
- 2 eggs
- 3 tablespoons honey
- 1 teaspoon salt
- 1 packet 2 1/4 teaspoons active dry yeast
Instructions
- Activate the Yeast: Begin by combining warm milk (about 105°F to 115°F), 1 tbsp honey and the yeast in a small bowl. Let it rest for about 5-10 minutes until it becomes frothy.
- Mix the Dough: In a large mixing bowl, add the flour and salt. Stir in the oil, honey, and egg, followed by the yeast mixture. Mix until a shaggy dough forms.
- Knead the Dough: Transfer the dough onto a lightly floured surface. Knead for 8-10 minutes until the dough is smooth and elastic. If you have a stand mixer, use the dough hook for about 6-8 minutes.
- First Rise: Place the dough in a lightly greased bowl and cover with plastic wrap or a kitchen towel. Allow it to rise in a warm environment until it doubles in size, which should take about 1 hour.
- Shape the Rolls: After rising, punch down the dough and divide it into 13-14 equal pieces. Roll each piece into a smooth ball and place them on a baking sheet, spacing them out evenly.
- Second Rise: Cover the shaped rolls again and let them rise for another 30-40 minutes, until puffy and light.
- Bake: Preheat your oven to 375°F (190°C). Brush the rolls with a little bit of egg wash. Bake for 12-15 minutes, or until golden brown on top.
- Cool and Serve: Once out of the oven, brush gently with oil. These rolls are best enjoyed warm and can be paired with soups, salads, or served alongside your favorite main dishes.
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Notes
These butter-free and sugar-free dinner rolls prove that you can enjoy bakery-style bread without the guilt. They’re perfect for health-conscious individuals or anyone looking to enjoy wholesome, delicious food. Whether you're having a family dinner or planning for a holiday feast, these rolls will please palates while aligning with your healthy lifestyle. So grab your apron and whip up a batch of these delightful dinner rolls—your taste buds and your waistline will thank you!