No Bake Energy Bites + VIDEO
Are you tired of reaching for unhealthy snacks when hunger strikes? This healthy no bake energy bites are the perfect solution for satisfying your cravings without the guilt. Packed with nutrients and flavor, easy to make, can be customized to suit your taste. In this post, l will explore the benefits of no bake energy bites, share a simple recipe, and provide tips for making them even more delicious!
What Are No Bake Energy Bites?
No bake energy bites are small, nutritious snacks that require no oven time. Typically made with a combination of oats, seeds, nut butter and sweeteners they are an excellent source of energy. They can be enjoyed as a pre-workout snack, a post-workout recovery treat, or a quick pick-me-up throughout the day. My kids love them as a snack for School too 🙂
Benefits of No Bake Energy Bites
- Quick and Easy: With minimal preparation time and no need for baking, these bites can be whipped up in minutes.
- Nutritious: Packed with fiber, protein, and healthy fats, energy bites are a great way to fuel your body.
- Customizable: You can easily adjust the ingredients to suit your dietary needs and preferences. Go vegan, gluten-free, or nut-free—it’s all possible!
- Portable: Energy bites are perfect for on-the-go snacking and can be stored in the fridge or freezer for easy access.
Simple No Bake Energy Bites Recipe
Ingredients
- 1 cup rolled oats (quick cook)
- 1/2 cup ground flaxseed meal
- 1/2 cup crunchy nut butter (peanut, almond, or sunflower)
- 1/3 maple syrup
- splash of vanilla extract
- pinch of salt
- 1/4 cup chocolate chips (optional)
Instructions
- Combine Ingredients: In a large mixing bowl, combine all the ingredients. Stir until fully mixed and the mixture holds together well.
- Form the Bites: After chilling, remove the mixture from the refrigerator. Using your hands, scoop out small portions (about 1 teaspoon) and roll them into balls. If the mixture is too sticky, you can lightly wet your hands with water to make rolling easier.
- Store the Bites: Place the rolled energy bites on a baking sheet lined with parchment paper. If you need to, you can place them in the refrigerator to firm up for another 10-15 minutes. Once set, transfer them to an airtight container.
- Refrigerate or Freeze: Store the energy bites in the refrigerator for up to one week or in the freezer for up to three months. Enjoy them as a quick snack or as a pre- or post-workout boost!
Variations
- Add-ins: Consider adding other ingredients like shredded coconut, nuts, seeds, or protein powder for extra nutrition.
- Flavor Options: Experiment with different flavor profiles by adding cinnamon, cocoa powder, or even matcha powder.
Feel free to customize this recipe to suit your taste preferences, and enjoy your delicious and nutritious energy bites!
Fuel your day with these effortless no-bake energy bites—nutritious, delicious, healthy and ready in minutes for a perfect pick-me-up!
Happy Cooking!
No Bake Energy Bites + VIDEO
Ingredients
- 1 cup rolled oats quick cook
- 1/2 cup ground flaxseed meal
- 1/2 cup crunchy nut butter peanut, almond, or sunflower
- 1/3 maple syrup
- splash of vanilla extract
- pinch of sat
- 1/4 cup chocolate chips optional
Instructions
- Combine Ingredients: In a large mixing bowl, combine all the ingredients. Stir until fully mixed and the mixture holds together well.
- Form the Bites: After chilling, remove the mixture from the refrigerator. Using your hands, scoop out small portions (about 1 teaspoon) and roll them into balls. If the mixture is too sticky, you can lightly wet your hands with water to make rolling easier.
- Store the Bites: Place the rolled energy bites on a baking sheet lined with parchment paper. If you need to, you can place them in the refrigerator to firm up for another 10-15 minutes. Once set, transfer them to an airtight container.
- Refrigerate or Freeze: Store the energy bites in the refrigerator for up to one week or in the freezer for up to three months. Enjoy them as a quick snack or as a pre- or post-workout boost!
Video
Notes
