No Bake Energy Bites + VIDEO
Are you tired of reaching for unhealthy snacks when hunger strikes? This no bake energy bites are the perfect solution for satisfying your cravings without the guilt. Packed with nutrients and flavor
Ingredients
- 1 cup rolled oats quick cook
- 1/2 cup ground flaxseed meal
- 1/2 cup crunchy nut butter peanut, almond, or sunflower
- 1/3 maple syrup
- splash of vanilla extract
- pinch of sat
- 1/4 cup chocolate chips optional
Instructions
- Combine Ingredients: In a large mixing bowl, combine all the ingredients. Stir until fully mixed and the mixture holds together well.
- Form the Bites: After chilling, remove the mixture from the refrigerator. Using your hands, scoop out small portions (about 1 teaspoon) and roll them into balls. If the mixture is too sticky, you can lightly wet your hands with water to make rolling easier.
- Store the Bites: Place the rolled energy bites on a baking sheet lined with parchment paper. If you need to, you can place them in the refrigerator to firm up for another 10-15 minutes. Once set, transfer them to an airtight container.
- Refrigerate or Freeze: Store the energy bites in the refrigerator for up to one week or in the freezer for up to three months. Enjoy them as a quick snack or as a pre- or post-workout boost!
Video
Notes
Feel free to customize this recipe to suit your taste preferences, and enjoy your delicious and nutritious energy bites!